Welcome to T.H.I.S Community!

Total Health Implementation Strategies

Access to Meal Prep 

VIP: Join us as we go live weekly for our Meal Prep Mondays to demo our recipes! WATCH >>


Basic: See our weekly recipe suggestions to get ahead for the week VIEW >>


General: Participate in our Meal Prep Ideas thread to share and swap recipes GO >>

Fitness Routines

VIP: Work up a sweat as we have a live, group workout every Fitness Friday! WATCH >>


Basic: See our weekly exercise routines and pre-recorded workouts! VIEW >> 


General: Engage in our Fitness Ideas thread to share what your favorite workouts are! GO >> 

Q&A's

 VIP: Attend our Weekly, live Nutrition and Fitness Q&A's RSVP >>


Basic: Attend our monthly, live Q&A's RSVP >>


General: Attend our monthly, live Q&A's RSVP >>